Against Obesity with 5 Foods
Want to reduce obesity and reach your ideal weight? You do not need to diet too hard to avoid snacks, or just eat vegetables and some rice.
The essence of the diet is to maintain a diet, avoid excess or deficiency of nutrients. What if your hard suppress the desire to eat? Try consumption following five types of food.
Quoted from the Health, five of these foods can make you feel full longer, so you’ll eat less.
1. Dark Chocolate
In 100 grams of dark chocolate, containing only 170 calories. According to research from the University of Copenhagen, eating dark chocolate before eating can make us eat less food portions.
Why? Compounds in dark chocolate slows down the digestive process and keep you full longer. A small piece of chocolate (about the size of a business card) can also resist the desire to eat food salty, sweet and fatty foods.
2. Pine Nut
With only 95 calories per 1/2 ounce (about 84 peanuts), pine nuts are not only good for the diet but also makes you full faster. Pine nuts contain fatty acids which, besides good for the heart also increases the hormone that makes you feel very satisfied. If the desire to snack arises, immediate consumption of this nut.
Select cheese made from cow’s or goat’s milk fed grass. Cheese from dairy cattle has grass berpakan content of conjugated linolenic acid (CLA), a fatty acid that helps combat high blood pressure, high cholesterol and osteoporosis. Check the products labeled ‘grass-fed’ to make sure you buy the right cheese.
4. Skim Milk
One cup of skim milk has only 86 calories. Milk protein (whey and casein) can be filling the stomach than sugary drinks. The content of CLA in milk also helps fight obesity.
Oranges are one of the fruits that is able to give full effect in addition to apples, because of the high fiber content. Many eating fiber can also fight obesity and produces a flat stomach.